Weigh In record (no journal entry) for 15 January 2019
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1645 kcal
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Fat: 48.74g | Prot: 48.13g | Carbs: 263.32g.
Breakfast: Kefir de Leite, Ameixas, Sadia Queijo Mussarela (40g), Bimbo Rap10 Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nissin Cup Noodles Seafood. Snacks/Other: Donuts de Chocolate com Açucar, Lara Queijo Ricota, Pão Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Banana, Nestlé Suflair. more...
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steady weight
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