Weigh In record (no journal entry) for 15 January 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1301 kcal
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Fat: 65.24g | Prot: 60.58g | Carbs: 116.07g.
Breakfast: Ahir Köy Peyniri, Şekersiz Çay, Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Nimet Çörekotlu Yaprak Galeta, Yurdum Barbunya Pilaki. Dinner: Birşah Yağlı Süt, Altınkılıç Kefirix. more...
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Gaining 0.2 kg a Week
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m.zeyneptas's Weight History
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