Weigh In record (no journal entry) for 15 January 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1228 kcal
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Fat: 35.08g | Prot: 66.53g | Carbs: 173.36g.
Breakfast: Patê de Atum, Banana Prata. Lunch: Jandaia Suco de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca Low Carb, Arroz Integral (Longo, Cozido). Dinner: Stella d'Oro Milho em Conserva, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Fortaleza Cream Cracker, Acqua Panna Água Mineral sem Gás, Banana Prata, Mabel Rosquinhas Sabor Chocolate, Maçã Verde, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Geladinho. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Subida casa 2x - 20 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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