Weigh In record (no journal entry) for 15 January 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1431 kcal
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Fat: 58.18g | Prot: 40.32g | Carbs: 185.93g.
Breakfast: Пряник, Кофе (Растворимое), Аладушкин Ля’Тыква, Oltermanni Сыр 17%, Danone Йогурт Клубника и Земляника. Lunch: Ростик'c - KFC Соус Терияки, Любимый Сад Нектар Яблочно-Виноградный, Ростик'c - KFC Твистер Джуниор, Ростик'c - KFC Картофель Фри. Dinner: Сосиска в Тесте, Булочные Вольчека Торт Медовик , Зеленый Чай. Snacks/Other: Орешки со Сгущенкой. more...
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1611 kcal
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Exercise:
Golf (walking) - 46 minutes, Studying - 6 hours, Resting - 10 hours and 34 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Asgardskaya's Weight History
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