4glaza's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1211 kcal

Fat: 68.43g | Prot: 86.33g | Carbs: 63.91g. Breakfast: Жареное Яйцо. Lunch: Елисей Люля Кебаб из Курицы. Dinner: Брокколи, Куриная Грудка. Snacks/Other: Кофе с Молоком и Сахаром, Хлебец, Зеленое Яблоко. more...

1953 kcal

Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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4glaza's Weight History

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4glaza's Journal, 15 Jan 19

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4glaza's Weight History