Weigh In record (no journal entry) for 15 January 2019
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71 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1228 kcal
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Fat: 44.58g | Prot: 71.11g | Carbs: 143.80g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Alface, Arroz com Legumes, Peito de Frango. Dinner: Vitamina de Banana, Omelete. Snacks/Other: Banana. more...
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Losing 19.8 kg a Week
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Amanda020713's Weight History
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