Weigh In record (no journal entry) for 15 January 2019
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72.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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974 kcal
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Fat: 28.80g | Prot: 44.35g | Carbs: 134.67g.
Breakfast: Campina Karnemelk, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, AH Kipfilet Gerookt. Lunch: ERU Balans 15+ Kruiden, Heinz Sandwichspread Naturel, Jumbo Karnemelk, Wasa Vezelrijk Knäckebröd. Dinner: Honing-Mosterd Dressing, Spaghetti met Tomatensaus en Groenten, Lidl Ijsbergsla Mix. more...
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Gaining 1.8 kg a Week
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