Weigh In record (no journal entry) for 15 January 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2331 kcal
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Fat: 57.05g | Prot: 216.48g | Carbs: 237.53g.
Breakfast: Select Pasta de Amendoim Integral, Aveia, Banana Caturra. Lunch: Tomates, Filé de Frango Grelhado, Macarrão. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Select Pasta de Amendoim Integral, Ovo Frito sem Gordura, Banana Caturra. more...
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Gaining 0.2 kg a Week
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giocianer's Weight History
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