Ute999's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

111 kg Lost so far: 15.1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

648 kcal

Fat: 10.07g | Prot: 86.89g | Carbs: 26.68g. Breakfast: Regular Coffee. Lunch: Feinkost Dittmann Kapernäpfel, Aptonia Whey 9. Dinner: Aptonia Whey 9, TiP Thai Suppe, REWE Bio Sauerkraut. Snacks/Other: Halberstädter Wurst-Soljanka, Flensburger Radler. more...

3081 kcal

Exercise: Shopping - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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Ute999's Journal, 15 Jan 19

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Ute999's Weight History