Weigh In record (no journal entry) for 16 January 2019
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56.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1579 kcal
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Fat: 36.73g | Prot: 41.62g | Carbs: 273.03g.
Breakfast: 크라운 치즈샌드, 집밥. Lunch: 집밥. Dinner: 바나나, 오뚜기 진라면 매운맛 (120g). more...
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Gaining 0.9 kg a Week
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