Weigh In record (no journal entry) for 15 January 2019
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75.8 kg
Lost so far: 11.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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994 kcal
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Fat: 28.56g | Prot: 48.29g | Carbs: 139.84g.
Breakfast: Pişmiş Yumurta Beyazı, Havuç, Elma. Lunch: Ayran, Mercimek Çorbası, Fırın Makarna. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 7 kg a Week
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veligoktas's Weight History
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