Unnika-nn's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

63.1 kg Lost so far: 13.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1410 kcal

Fat: 48.44g | Prot: 64.48g | Carbs: 184.55g. Breakfast: Клубника с Сахаром, Овсяная Каша на Молоке. Lunch: Домик в деревне Молоко 1,5%, АО Тандер Сочник, Ичалки Сыр Радамер 45%, Банан. Dinner: Елисей Пирожок Ржаной с Капустой, Фасолевый Суп. Snacks/Other: Bombbar Протеиновый Батончик. more...

2200 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Unnika-nn's Journal, 15 Jan 19

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Unnika-nn's Weight History