Weigh In record (no journal entry) for 15 January 2019
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1673 kcal
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Fat: 123.44g | Prot: 103.56g | Carbs: 35.33g.
Breakfast: Slagroom, Ekoplaza Gebroken Lijnzaad, AH Ongebrande Notenmix, Total Griekse Yoghurt 0%. Lunch: AH Kleine Augurken Zoetzuur, AH Pijnboompitten, AH Tomaat, AH Gerookte Kipfiletplakjes, All Seasons Gemengde Sla. Dinner: Slagroom, Zaanse Mayonaise, AH Geraspte Goudse Kaas Belegen 48+, Spinazie, Ei, AH Biologisch Runderchipolata Worstjes. Snacks/Other: Jumbo Runder Rookvlees, Gekookt Ei, Beemster Extra Belegen 48+, Wasa Vezelrijk Cracker. more...
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Gaining 0.1 kg a Week
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proudtobeclaud's Weight History
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