Weigh In record (no journal entry) for 21 September 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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993 kcal
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Fat: 51.67g | Prot: 71.39g | Carbs: 58.97g.
Breakfast: Cafezinho, Biscoito de Queijo. Lunch: Cebolas, Tomates, Ovo Frito, Carne de Vaca Moída, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Mexido, Dafruta Suco Concentrado de Maracujá, Kombucha. more...
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ricardo0liveira's Weight History
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