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bluesajzzy
Journal
21 May 08
bluesajzzy's Journal, 21 May 08
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May is going okay for me, I have a habit of splurging when I lose some weight and then I get off track as usual. It goes without saying that I'm fustrated with myself!
95.7 kg
Lost so far:
8.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
Losing 0.3 kg a Week
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You need to make some non-food rewards for yourself. Maybe a trip to the nail salon, a new movie or cd you would like. Maybe make 5 pound increments, then when you reach it, you will have a nice reward for youself. Good luck!
21 May 08 by member:
Suzi161
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