Weigh In record (no journal entry) for 15 January 2019
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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659 kcal
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Fat: 28.56g | Prot: 31.49g | Carbs: 68.40g.
Breakfast: Coxinha. Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Rap10 Integral. more...
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Losing 0.2 kg a Week
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beatrizcarlos2000's Weight History
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