Weigh In record (no journal entry) for 15 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1302 kcal
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Fat: 47.18g | Prot: 58.56g | Carbs: 165.45g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Sadia Queijo Mussarela (40g), Pão Francês. Lunch: Bolo Branco (sem Cobertura Glacé), Laranja Pêra, Banana Caturra, Ovo Cozido, Contra-filé, Couve Refogada, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Club Social Integral. more...
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Gaining 0.2 kg a Week
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