hi-low's Journal, 15 Jan 19

hi-low's Profile | < Previous Entry |Next Entry >

My weight is not budging! I have been skipping breakfast the last week. I am going to try eating first thing in the morning like I was doing in the beginning. I will see if that will shake my metabolism up a little.

63.5 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

152 kcal

Fat: 1.30g | Prot: 2.00g | Carbs: 40.00g. Breakfast: Scarlotta Seedless Red Seedless Grapes, Trader Joe's Thomcord Seedless Grapes. more...

Losing 1.9 kg a Week

6 Supporters Support

Comments

For me I feel like I have to change my food and exercise routine once in a while! You can and will do it 🙌🙌

15 Jan 19 by member: Sweetlysad

Thank you Sweetlysad! I am actually very sedentary. So out of shape. For the weight to come off I am sure I need to excersise. Take a baby step right?! Like I have with this weight.

15 Jan 19 by member: hi-low

Yes one day at a time! I don't do alot of exercise .... just started doing 30 seconds planks and I don't walk alot ! I go up and down the stairs to let the dogs out day and night though lol slow and steady wins the race 😄🙌

15 Jan 19 by member: Sweetlysad


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hi-low's Weight History

View Complete History

hi-low's Journal, 15 Jan 19

Submit a Comment

hi-low's Weight History