Weigh In record (no journal entry) for 29 September 2012
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61.6 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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703 kcal
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Fat: 45.10g | Prot: 18.82g | Carbs: 67.33g.
Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: coleslaw, Van de Kamp's Beer Battered Fillets, Whole Wheat Low Carb & Low Fat Tortillas, pear. Snacks/Other: Light Mozzarella, Sun-Dried Tomato & Basil. more...
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Gaining 1.9 kg a Week
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