Weigh In record (no journal entry) for 15 January 2019
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120.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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938 kcal
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Fat: 54.29g | Prot: 20.38g | Carbs: 102.24g.
Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rumah Makan Sederhana Sayur Nangka, Kerupuk Makanan Ringan, Yakult Yakult, Santan, Nasi Putih. Dinner: Yakult Yakult, Buah Pir. more...
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Gaining 13.3 kg a Week
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