Weigh In record (no journal entry) for 15 January 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1290 kcal
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Fat: 49.11g | Prot: 57.07g | Carbs: 154.87g.
Breakfast: Café Brasileiro Café com Açúcar, Aymoré Cereal Mix. Lunch: Açúcar, Maguary Suco de Caju Concentrado, Soya Óleo de Soja , Camponesa Manteiga com Sal, Maratá Colorau, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. Dinner: Aurora Medalhão de Filé de Peito de Frango Temperado, Kibon Picolé Chicabon, Nayna Granola Light, Vigor Iogurte. Snacks/Other: Castanhas-do-Pará, Mamão Papaia. more...
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2341 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alessandra.bering's Weight History
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