Weigh In record (no journal entry) for 15 January 2019
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109.4 kg
Lost so far: 4.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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588 kcal
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Fat: 11.94g | Prot: 71.82g | Carbs: 50.13g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Lactantia Table Cream. Lunch: Dole Chopped Romaine Lettuce, Bick's Dill Pickles (No Garlic), Cucumber (Peeled) , Dole Baby Arugula with Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Sliced Ham (Extra Lean) , Natural Selections Oven Roasted Turkey Breast, Dole Chopped Romaine Lettuce. Snacks/Other: Enerjive Quinoa Crisps (Chocolate), Shasha Spelt Ginger Snaps, Elan Coconut Smiles, Chewing Gum (Sugarless). more...
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Losing 1.9 kg a Week
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