Meloni21's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

58.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

576 kcal

Fat: 13.58g | Prot: 36.27g | Carbs: 84.93g. Breakfast: Салат Овощной, Индейка Отварная. Lunch: Капучино. Dinner: Зеленый Чай, Зеленое Яблоко, Мандарины. more...

1484 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Meloni21's Journal, 15 Jan 19

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Meloni21's Weight History