Weigh In record (no journal entry) for 15 January 2019
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96 kg
Lost so far: 3.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1388 kcal
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Fat: 44.81g | Prot: 69.11g | Carbs: 178.80g.
Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Frango Teriyaki. Dinner: Heinz Ketchup, Hellmann's Ketchup, McDonald's Coca-Cola Zero (500ml), McDonald's Big Mac, McDonald's Batata Frita (Média). Snacks/Other: Café com Açúcar, Kuat Guaraná Zero, Zero-Cal Adoçante Dietético Líquido, Café (Infusão). more...
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2570 kcal
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Exercise:
Sitting - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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