Weigh In record (no journal entry) for 15 January 2019
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1557 kcal
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Fat: 99.95g | Prot: 68.74g | Carbs: 95.90g.
Breakfast: Ovo Frito. Lunch: Manteiga (com Sal), Walmart Queijo Mussarela, Frango Frito sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Frito. Snacks/Other: Sadia Linguiça Calabresa Defumada, Nissin Macarrão Instantâneo, Vitarella Biscoito Treloso Chocolate. more...
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Losing 10.5 kg a Week
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Tarciana Souza's Weight History
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