bsourav85's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

76.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2019:

814 kcal

Fat: 27.31g | Prot: 46.83g | Carbs: 95.11g. Breakfast: Chicken, Whole Grain Wheat Flour. Lunch: Chicken Biryani. Dinner: Cooked Carrots, Cooked Green String Beans (from Canned, Fat Added in Cooking), Chicken. Snacks/Other: Sugar, Amul Butter, Toasted White Bread. more...

1476 kcal

Exercise: little bit weight training - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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bsourav85's Journal, 15 Jan 19

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