Weigh In record (no journal entry) for 15 January 2019
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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522 kcal
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Fat: 33.55g | Prot: 30.98g | Carbs: 23.89g.
Breakfast: Café. Dinner: Sadia Mussarela. Snacks/Other: Nestlé Passatempo Recheado Morango, Sadia Mussarela. more...
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Gaining 1.0 kg a Week
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f.smiranda's Weight History
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