Weigh In record (no journal entry) for 15 January 2019
|
84.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
522 kcal
|
Fat: 33.55g | Prot: 30.98g | Carbs: 23.89g.
Breakfast: Café. Dinner: Sadia Mussarela. Snacks/Other: Nestlé Passatempo Recheado Morango, Sadia Mussarela. more...
|
Gaining 1.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.smiranda's Weight History
|