Weigh In record (no journal entry) for 15 January 2019
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62.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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531 kcal
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Fat: 29.48g | Prot: 47.69g | Carbs: 18.19g.
Breakfast: Zero-Cal Adoçante, Café, Presunto Picado, Queijo Mozzarella, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Lasanha de Berinjela. more...
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Losing 0.4 kg a Week
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D@ny Anastacio's Weight History
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