Weigh In record (no journal entry) for 15 January 2019
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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907 kcal
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Fat: 43.49g | Prot: 69.37g | Carbs: 63.07g.
Breakfast: Sadia Queijo Mussarela (40g), Italac Leite Integral, Café. Lunch: Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Abacate, Giraffas Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Brócolis Cozido. Dinner: Mandioca Cozida, Carne moída com quiabo. Snacks/Other: Maçãs Fuji. more...
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Gaining 2.5 kg a Week
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BiaCarli's Weight History
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