Weigh In record (no journal entry) for 15 January 2019
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1394 kcal
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Fat: 44.21g | Prot: 90.38g | Carbs: 169.70g.
Breakfast: Banana da Terra, Ovo Cozido, Mamão Formosa. Lunch: M&M's Amendoim (Pacote), Salada Cozida, Salada Crua, Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Atlhetica Protein Premium, Cacau em Pó, Nestlé Aveia em Flocos (10g), Banana, Mexerica. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Loyal Sea's Weight History
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