Weigh In record (no journal entry) for 15 January 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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870 kcal
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Fat: 28.70g | Prot: 31.47g | Carbs: 121.31g.
Breakfast: Café com Leite Integral, Hortifruti Goiaba Vermelha, Wickbold Pão 100% Integral Tradicional , Ovo Mexido. Lunch: Doce de Leite, Frango (Empanado e Frito), Feijão Preto, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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