Weigh In record (no journal entry) for 15 January 2019
|
72.4 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1309 kcal
|
Fat: 50.74g | Prot: 100.20g | Carbs: 115.90g.
Breakfast: Домик в деревне Молоко 3,2%, Яйцо, Зеленый Чай, Геркулес Овсяные Хлопья. Lunch: Огурец (без Кожуры), Булгур (Вареный), Бахетле Оладьи из Печени. Dinner: Хлеб Бородинский, Хохланд Творожный Сыр, Котлеты из Куриной Грудки. Snacks/Other: Агуша Биолакт, Сметана , Банан, Творог 9%. more...
|
|
2828 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina.shashkina.96's Weight History
|