Weigh In record (no journal entry) for 15 January 2019
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80 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1528 kcal
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Fat: 90.17g | Prot: 72.53g | Carbs: 106.26g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Président Nata Montada, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Burger King Whopper. Dinner: Hacendado Chorizo Dulce, Activia Yogur Natural, Pan Blanco, Mandarina, Hacendado Jamón York, Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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