Weigh In record (no journal entry) for 15 January 2019
|
91.2 kg
Lost so far: 3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1064 kcal
|
Fat: 69.33g | Prot: 74.08g | Carbs: 37.70g.
Breakfast: Café, Café com Açúcar, Ovo Mexido. Lunch: Carne de Vaca Moída Magra, Purê de Couve Flor. Dinner: Tomates, Alface Americana, Pão de Amêndoas, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Ameixas, Dori Amendoim Torrado e Salgado, Morangos. more...
|
|
2389 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanyamarcelino's Weight History
|