Weigh In record (no journal entry) for 15 January 2019
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1310 kcal
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Fat: 84.35g | Prot: 67.03g | Carbs: 18.78g.
Lunch: Hellmann's Maionese, Gomes da Costa Sardinha em Óleo, Regina Queijo Prato Lanche, Rúcula, Alface Americana, Joelho de Porco. Dinner: Vinho Cabernet Sauvignon, Vigor Requeijão Light, Sadia Salsichão. Snacks/Other: Ceratti Linguiça Calabresa Defumada, Sadia Queijo Prato Lanche. more...
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2539 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 13.3 kg a Week
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mauriciokataoka's Weight History
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