Weigh In record (no journal entry) for 15 January 2019
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99.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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642 kcal
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Fat: 17.10g | Prot: 44.11g | Carbs: 77.97g.
Breakfast: Мёд, Овсянка. Lunch: Салат Щётка, ПП Манты. Dinner: Сыр Сулугуни, Фасоль Стручковая, Помидоры, Огурец (с Кожурой). Snacks/Other: Кефир 2,5%, Грейпфрут. more...
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Gaining 0.2 kg a Week
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naz920208's Weight History
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