Weigh In record (no journal entry) for 15 January 2019
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1376 kcal
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Fat: 47.67g | Prot: 40.47g | Carbs: 196.50g.
Breakfast: Apelsiner, Salami, Pågen Lingongrova (40g). Lunch: Smör, Rostat Vitt Bröd. Dinner: Coca-cola Coca-Cola, Rostat Vitt Bröd. Snacks/Other: Apelsiner. more...
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Losing 7 kg a Week
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