Weigh In record (no journal entry) for 15 January 2019
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1154 kcal
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Fat: 54.40g | Prot: 52.09g | Carbs: 119.16g.
Breakfast: Чай, Мёд, Сметана 15%, Сырники Домашние. Lunch: Мандарины, Верес Огурцы Маринованные, Свинина Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Сахар, Чай с Лимоном, Арахис. more...
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Gaining 0.4 kg a Week
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AminaMalina's Weight History
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