Weigh In record (no journal entry) for 15 January 2019
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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709 kcal
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Fat: 26.24g | Prot: 47.37g | Carbs: 72.79g.
Breakfast: Савушкин Продукт Творожная Коллекция Чизкейк. Lunch: Суп Грибной. Dinner: Киви, Мандарины, Морской Окунь. Snacks/Other: Vici Крабовые Палочки Охлаждённые, Макдоналдс Капучино (0,2 L), Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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lysak3205's Weight History
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