Weigh In record (no journal entry) for 15 January 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1052 kcal
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Fat: 29.29g | Prot: 81.60g | Carbs: 120.33g.
Breakfast: Кефир 2,5%, Банан, Хлебцы Молодцы Хлебцы Цельнозерновые , Савушкин Молоко 1,5%, Яйцо. Lunch: Салат Овощной с Маслом, Ярмарка Гречка Ядрица, Куриное Филе. Dinner: Евроопт Филе Минтая. Snacks/Other: Мексиканская Смесь, Банан. more...
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Losing 0.7 kg a Week
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shelkova2410's Weight History
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