Weigh In record (no journal entry) for 15 January 2019
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51.2 kg
Lost so far: 18.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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808 kcal
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Fat: 19.31g | Prot: 60.65g | Carbs: 100.51g.
Breakfast: Семена Льна, Сухие Цельные Семена Кунжута, Nutiva Семена Чиа, Овсяная Каша на Воде. Lunch: Сибирская Клетчатка Клетчатка, Bio Баланс Кефирный 0%. Dinner: Яйцо, Кальмары (Вареные или на Пару), Мистраль Бурый Рис Отварной. more...
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Losing 0.4 kg a Week
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leoness_juliya's Weight History
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