Weigh In record (no journal entry) for 15 January 2019
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1028 kcal
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Fat: 44.23g | Prot: 29.49g | Carbs: 128.95g.
Breakfast: Nestlé Panettone Gotas de Chocolate, Café com Açúcar. Lunch: Coqueiro Sardinhas com Molho de Tomate, Pão de Centeio Integral. Snacks/Other: Kibon Magnum, Peccin Trento Chocolate, Kero Coco Água de Coco. more...
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Losing 2.1 kg a Week
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Sisa8364's Weight History
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