Weigh In record (no journal entry) for 14 January 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1348 kcal
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Fat: 55.95g | Prot: 43.75g | Carbs: 169.18g.
Breakfast: Шоколадное Печенье Сэндвич (Наполненные Кремом), Кофе с Молоком и Сахаром, Вареники с Творогом. Lunch: Банан, Простоквашино Кефир 2,5%, Котлета Домашняя, Толченка. Dinner: Драники. more...
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1753 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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alina-d-kp's Weight History
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