Weigh In record (no journal entry) for 15 January 2019
|
84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
535 kcal
|
Fat: 25.67g | Prot: 25.06g | Carbs: 49.89g.
Lunch: Белый Хлеб, ЯНТА Майонез Провансаль, Любимо Молоко Цельное Сгущенное с Сахаром, Капуста Тушеная с Мясом. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinka NOV's Weight History
|