Weigh In record (no journal entry) for 15 January 2019
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87.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1232 kcal
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Fat: 52.81g | Prot: 85.73g | Carbs: 111.10g.
Breakfast: Замороженная Клубника, Сметана 20%, Замороженная Черника, Сметана 20%, Овсяноблин. Lunch: Пшеничный Хлеб, Фасолевый Суп. Dinner: Протеиновый Батончик, Квашеная Капуста, Омлет с Помидорами, Гусиное Мясо. Snacks/Other: Dobilas Творожный Сыр, Чай, Чернослив Свежий. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Олеся Ул.'s Weight History
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