Weigh In record (no journal entry) for 15 January 2019
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76.2 kg
Lost so far: 34.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1282 kcal
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Fat: 48.40g | Prot: 105.20g | Carbs: 89.88g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito. Lunch: K-Menu Kananmuna, Kokkikartano Kana-Kookoskeitto. Dinner: Rainbow Klementiini, Valio Raejuusto Maustamaton 2%. Snacks/Other: Rainbow Klementiini, Valio Raejuusto 2%, Rainbow Klementiini. more...
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Losing 2.3 kg a Week
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Pansylvia's Weight History
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