Weigh In record (no journal entry) for 15 January 2019
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63.9 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1164 kcal
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Fat: 44.96g | Prot: 35.06g | Carbs: 159.03g.
Breakfast: Menemen, Tam Buğday Ekmeği, Çay (Demlenmiş). Lunch: Dardanel Tavuk Salata. Dinner: Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Yağda Patlayan Patlamış Mısır, Yaş Pasta. more...
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Gaining 0.4 kg a Week
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tugce371's Weight History
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