Serenity1956's Journal, 29 Sep 12

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Weigh In record (no journal entry) for 29 September 2012

68.3 kg Lost so far: 2.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2012:

1159 kcal

Fat: 33.02g | Prot: 68.86g | Carbs: 154.43g. Breakfast: hashbrown potatoe. Lunch: potatoes salad, collard green, medium shrimp, talapia fish. Snacks/Other: wrap, cookie. more...

2201 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Serenity1956's Journal, 29 Sep 12

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Serenity1956's Weight History