Weigh In record (no journal entry) for 15 January 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1441 kcal
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Fat: 50.36g | Prot: 72.11g | Carbs: 155.13g.
Breakfast: Äpfel, Clementinen. Lunch: Sesamöl, Süßkartoffel, Gut & Günstig Hähnchen-Cordon Bleu. Dinner: Ja! Brie, Rucola , Zwiebeln, Gekochtes Ei. Snacks/Other: Bitburger Premium Pils, Brownie. more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RubyNomNom's Weight History
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