Weigh In record (no journal entry) for 15 January 2019
|
73.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1460 kcal
|
Fat: 66.91g | Prot: 44.71g | Carbs: 166.04g.
Lunch: Lindt Lindor, Casino Gaufres Hollandaises. Dinner: La Laitière Semoule au Lait Nature, Clémentines, Picard Crevettes au Curry Rouge, Saint Eloi Épinards Hachés, Butternut, Potimarron, Auchan Crème Fraîche Épaisse Légère 15%. Snacks/Other: Kingfrais Mousse Liégeoise, Maïs, Concombre (Pelé), Salade Verte, Tomates, Monoprix Coleslaw, Crème Fraîche Épaisse, Carottes. more...
|
Gaining 0.5 kg a Week
|
|
|